10,800m row on December 02, 2023

Paul Doe 10,800m row

10,800m

Meters

45:00.0

Time

2:05.0

Pace

687

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU, 5x 1k 26-27spm, 500m recoveries