10,664m row on December 29, 2023

Paul Doe 10,664m row

10,664m

Meters

44:00.0

Time

2:03.7

Pace

686

Calories

Average Watts	185
Calories Per Hour	935

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
2x 12:00, 23-24spm, 4:00 recoveries, 2:00 extra CD to make sure I had over 10k