4,670m row on January 22, 2024

Paul Doe 4,670m row

4,670m

Meters

20:00.0

Time

2:08.4

Pace

289

Calories

Average Watts	165
Calories Per Hour	867

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU before weights, 10:00 CD after