11,430m row on February 06, 2024

Paul Doe 11,430m row

11,430m

Meters

46:00.0

Time

2:00.7

Pace

754

Calories

Average Watts	199
Calories Per Hour	984

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
2x 15:00, 3:00 recover and CD. first @ 22,23spm, second @24-26 spm