9,570m row on February 07, 2024

Paul Doe 9,570m row

9,570m

Meters

44:00.0

Time

2:17.9

Pace

557

Calories

Average Watts	133
Calories Per Hour	759

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU & CD
8x :20 max, :10 recover, 4:00 paddle, repeat 2x more