12,330m row on February 20, 2024

Paul Doe 12,330m row

12,330m

Meters

48:00.0

Time

1:56.7

Pace

845

Calories

Average Watts	220
Calories Per Hour	1056

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1x15:00, 20, 22, 24spm
2x 15:00, 22, 24, 26 spm, last 1:00 @ 28
4:00 rest, 3:00 CD