10,880m row on February 29, 2024

Paul Doe 10,880m row

10,880m

Meters

45:00.0

Time

2:04.0

Pace

698

Calories

Average Watts	183
Calories Per Hour	930

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5:00 WU
2x (15:00 rate ladder, 18-26 spm, 1:00 max, 1:00 recover, 1:00 max, 1:00 recover, 1:00 max)