11,000m row on March 20, 2024

Paul Doe 11,000m row

11,000m

Meters

45:00.0

Time

2:02.7

Pace

713

Calories

Average Watts	189
Calories Per Hour	951

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
5x 5:00 'on' 24-25spm, 2:00 recovers