5,650m row on July 09, 2024

Paul Doe 5,650m row

5,650m

Meters

17:20.0

Time

1:32.0

Pace

533

Calories

Average Watts	449
Calories Per Hour	1845

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

GLR pre-water, 10:00 WU, 4x 500m, 2:00 recoveries, 1:50ish