9,700m row on July 18, 2024

Paul Doe 9,700m row

9,700m

Meters

40:30.0

Time

2:05.2

Pace

616

Calories

Average Watts	178
Calories Per Hour	912

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

GLR indoors, 13:00 WU, 2x500m, 2:00 recoveries, 20:00 ss