3,550m row on July 22, 2024

Paul Doe 3,550m row

3,550m

Meters

18:15.0

Time

2:34.2

Pace

191

Calories

Average Watts	95
Calories Per Hour	628

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

GLR pre-water, 7:00 WU, 3x500m, 2:00 recoveries