5,200m row on July 29, 2024

Paul Doe 5,200m row

5,200m

Meters

23:20.0

Time

2:14.6

Pace

308

Calories

Average Watts	143
Calories Per Hour	793

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

GLR pre-water, 8:00 WU, 2x 750m, 2:00 recoveries, 3x 1:00 on, 1:00 'off'