11,340m row on November 16, 2024

Paul Doe 11,340m row

11,340m

Meters

47:26.0

Time

2:05.4

Pace

719

Calories

Average Watts	177
Calories Per Hour	909

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
1k @ 20, 22, 24,26 spm, 500m recover, repeat