11,450m row on November 27, 2024

Paul Doe 11,450m row

11,450m

Meters

50:00.0

Time

2:11.0

Pace

696

Calories

Average Watts	156
Calories Per Hour	835

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
10x 1:00 max, 3:00 recovers, 30spm, sub 1:45.. for all