Andrew Knight 2x2000m/3:00r row
4,000m
Meters
16:32.5
Time
2:04.0
Pace
256
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 22:32.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Drag Factor | 163 |
June 15, 2016 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.5 | 4,000m | 2:04.0 | 183 | 930 | 26 | |
| 8:05.8 | 2,000m | 2:01.4 | 195 | 972 | 27 | |
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 26 | |
| r128m |