Andrew Knight 5x1000m/2:00r row
5,000m
Meters
20:44.0
Time
2:04.4
Pace
317
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 30:44.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Drag Factor | 167 |
June 18, 2016 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.0 | 5,000m | 2:04.4 | 182 | 925 | 26 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 27 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 27 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 26 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 27 | |
| r166m |