Andrew Knight 5x1000m/2:00r row
5,000
Meters
20:42.5
Time
2:04.2
Pace
318
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 30:42.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Drag Factor | 167 |
July 30, 2016 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.5 | 5,000 | 2:04.2 | 182 | 927 | 26 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 26 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 26 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 26 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 27 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 27 | |
| r141 |