Andrew Knight 5000m row
5,000
Meters
21:39.1
Time
2:09.9
Pace
305
Calories
183
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Drag Factor | 170 |
October 18, 2016 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.1 | 5,000 | 2:09.9 | 160 | 845 | 305 | 26 | 183 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 27 | 167 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 26 | 181 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 26 | 184 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 26 | 187 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 845 | 61 | 26 | 196 |