Andrew Knight 5000m row
5,000
Meters
21:24.4
Time
2:08.4
Pace
303
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Drag Factor | 169 |
October 19, 2016 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,000 | 2:08.4 | 165 | 868 | 303 | 25 |
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 15 | 25 |
| 1:05.2 | 500 | 2:10.4 | 158 | 843 | 15 | 25 |
| 1:04.6 | 750 | 2:09.2 | 162 | 858 | 15 | 26 |
| 1:05.0 | 1,000 | 2:10.0 | 159 | 848 | 15 | 25 |
| 1:05.1 | 1,250 | 2:10.2 | 159 | 845 | 15 | 26 |
| 1:04.5 | 1,500 | 2:09.0 | 163 | 861 | 15 | 26 |
| 1:04.5 | 1,750 | 2:09.0 | 163 | 861 | 15 | 25 |
| 1:04.0 | 2,000 | 2:08.0 | 167 | 874 | 15 | 26 |
| 1:04.3 | 2,250 | 2:08.6 | 165 | 866 | 15 | 26 |
| 1:03.6 | 2,500 | 2:07.2 | 170 | 885 | 15 | 25 |
| 1:04.3 | 2,750 | 2:08.6 | 165 | 866 | 15 | 26 |
| 1:04.4 | 3,000 | 2:08.8 | 164 | 863 | 15 | 26 |
| 1:04.2 | 3,250 | 2:08.4 | 165 | 869 | 15 | 26 |
| 1:04.3 | 3,500 | 2:08.6 | 165 | 866 | 15 | 26 |
| 1:04.7 | 3,750 | 2:09.4 | 162 | 855 | 15 | 27 |
| 1:05.7 | 4,000 | 2:11.4 | 154 | 830 | 15 | 26 |
| 1:04.8 | 4,250 | 2:09.6 | 161 | 853 | 15 | 25 |
| 1:03.4 | 4,500 | 2:06.8 | 172 | 890 | 15 | 27 |
| 1:05.9 | 4,750 | 2:11.8 | 153 | 826 | 15 | 25 |
| 0:55.9 | 5,000 | 1:51.8 | 250 | 1161 | 18 | 28 |