Andrew Knight 43:34.6 row
10,000
Meters
43:34.6
Time
2:10.7
Pace
609
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 0 |
April 01, 2017 13:31:34
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:34.6 | 10,000 | 2:10.7 | 157 | 839 | 609 | 0 |
| 1:43.5 | 400 | 2:09.3 | 162 | 869 | 25 | 24 |
| 3:27.4 | 800 | 2:09.6 | 161 | 433 | 25 | 24 |
| 5:11.8 | 1,200 | 2:09.9 | 160 | 277 | 24 | 24 |
| 6:55.1 | 1,600 | 2:09.7 | 160 | 216 | 25 | 24 |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 173 | 25 | 24 |
| 10:23.4 | 2,400 | 2:09.8 | 160 | 138 | 24 | 24 |
| 12:07.7 | 2,800 | 2:09.9 | 160 | 118 | 24 | 24 |
| 13:50.7 | 3,200 | 2:09.7 | 160 | 108 | 25 | 24 |
| 15:34.3 | 3,600 | 2:09.7 | 160 | 96 | 25 | 24 |
| 17:17.8 | 4,000 | 2:09.7 | 160 | 86 | 25 | 24 |
| 19:02.1 | 4,400 | 2:09.7 | 160 | 75 | 24 | 24 |
| 20:47.5 | 4,800 | 2:09.9 | 159 | 69 | 24 | 23 |
| 22:33.0 | 5,200 | 2:10.0 | 159 | 63 | 24 | 24 |
| 24:19.1 | 5,600 | 2:10.2 | 158 | 59 | 24 | 23 |
| 26:04.0 | 6,000 | 2:10.3 | 158 | 55 | 24 | 23 |
| 27:52.4 | 6,400 | 2:10.6 | 157 | 51 | 24 | 23 |
| 29:38.2 | 6,800 | 2:10.7 | 157 | 48 | 24 | 24 |
| 31:22.8 | 7,200 | 2:10.7 | 157 | 45 | 24 | 24 |
| 33:07.6 | 7,600 | 2:10.7 | 157 | 43 | 24 | 24 |
| 34:52.5 | 8,000 | 2:10.7 | 156 | 41 | 24 | 24 |
| 36:37.8 | 8,400 | 2:10.8 | 156 | 39 | 24 | 24 |
| 38:25.8 | 8,800 | 2:11.0 | 156 | 37 | 24 | 24 |
| 40:13.2 | 9,200 | 2:11.1 | 155 | 35 | 24 | 24 |
| 41:59.6 | 9,600 | 2:11.2 | 155 | 34 | 24 | 24 |
| 43:35.7 | 10,000 | 2:10.7 | 156 | 37 | 27 | 25 |
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Workout Graph
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