Andrew Knight 10,000m row
10,000m
Meters
42:53.2
Time
2:08.6
Pace
618
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
April 04, 2017 15:33:40
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:53.2 | 10,000m | 2:08.6 | 164 | 865 | 26 |
| 1:41.0 | 400m | 2:06.2 | 174 | 898 | 25 |
| 3:23.3 | 800m | 2:07.0 | 171 | 887 | 25 |
| 5:04.4 | 1,200m | 2:06.8 | 172 | 890 | 24 |
| 6:45.0 | 1,600m | 2:06.5 | 173 | 894 | 24 |
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 25 |
| 10:07.1 | 2,400m | 2:06.4 | 173 | 895 | 25 |
| 11:50.0 | 2,800m | 2:06.7 | 172 | 891 | 25 |
| 13:33.5 | 3,200m | 2:07.1 | 170 | 886 | 24 |
| 15:18.0 | 3,600m | 2:07.5 | 169 | 881 | 24 |
| 17:02.3 | 4,000m | 2:07.7 | 168 | 877 | 24 |
| 18:45.7 | 4,400m | 2:07.9 | 167 | 875 | 24 |
| 20:29.6 | 4,800m | 2:08.0 | 167 | 873 | 24 |
| 22:14.7 | 5,200m | 2:08.3 | 166 | 869 | 24 |
| 23:58.8 | 5,600m | 2:08.4 | 165 | 868 | 24 |
| 25:44.2 | 6,000m | 2:08.6 | 164 | 865 | 24 |
| 27:27.7 | 6,400m | 2:08.7 | 164 | 864 | 24 |
| 29:10.9 | 6,800m | 2:08.7 | 164 | 864 | 24 |
| 30:54.7 | 7,200m | 2:08.7 | 164 | 863 | 24 |
| 32:38.0 | 7,600m | 2:08.8 | 164 | 863 | 25 |
| 34:23.9 | 8,000m | 2:08.9 | 163 | 861 | 24 |
| 36:07.8 | 8,400m | 2:09.0 | 163 | 860 | 24 |
| 37:51.8 | 8,800m | 2:09.0 | 163 | 860 | 24 |
| 39:36.1 | 9,200m | 2:09.1 | 163 | 859 | 24 |
| 41:19.9 | 9,600m | 2:09.1 | 162 | 859 | 24 |
| 42:54.3 | 10,000m | 2:08.7 | 164 | 864 | 25 |
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Workout Graph
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