Andrew Knight 43:04.4 row
10,000
Meters
43:04.4
Time
2:09.2
Pace
616
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
April 08, 2017 18:19:42
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:04.4 | 10,000 | 2:09.2 | 162 | 858 | 616 | 27 |
| 1:42.5 | 400 | 2:08.1 | 166 | 878 | 25 | 25 |
| 3:24.3 | 800 | 2:07.6 | 168 | 440 | 25 | 26 |
| 5:07.0 | 1,200 | 2:07.9 | 167 | 293 | 25 | 25 |
| 6:47.8 | 1,600 | 2:07.4 | 169 | 220 | 25 | 26 |
| 8:28.2 | 2,000 | 2:07.0 | 171 | 177 | 25 | 26 |
| 10:11.1 | 2,400 | 2:07.3 | 170 | 147 | 25 | 25 |
| 11:55.1 | 2,800 | 2:07.6 | 168 | 125 | 25 | 25 |
| 13:38.3 | 3,200 | 2:07.8 | 167 | 109 | 25 | 25 |
| 15:22.0 | 3,600 | 2:08.0 | 167 | 97 | 25 | 25 |
| 17:05.8 | 4,000 | 2:08.2 | 166 | 87 | 25 | 25 |
| 18:49.5 | 4,400 | 2:08.3 | 166 | 79 | 25 | 25 |
| 20:34.3 | 4,800 | 2:08.5 | 165 | 69 | 24 | 25 |
| 22:19.2 | 5,200 | 2:08.7 | 164 | 64 | 24 | 25 |
| 24:03.6 | 5,600 | 2:08.8 | 163 | 59 | 24 | 25 |
| 25:46.4 | 6,000 | 2:08.8 | 164 | 58 | 25 | 25 |
| 27:32.8 | 6,400 | 2:09.1 | 163 | 52 | 24 | 25 |
| 29:17.6 | 6,800 | 2:09.2 | 162 | 49 | 24 | 25 |
| 31:02.9 | 7,200 | 2:09.3 | 162 | 46 | 24 | 25 |
| 32:45.4 | 7,600 | 2:09.3 | 162 | 45 | 25 | 25 |
| 34:31.4 | 8,000 | 2:09.4 | 161 | 41 | 24 | 25 |
| 36:16.8 | 8,400 | 2:09.5 | 161 | 39 | 24 | 24 |
| 38:01.6 | 8,800 | 2:09.6 | 161 | 37 | 24 | 25 |
| 39:45.9 | 9,200 | 2:09.6 | 161 | 36 | 24 | 25 |
| 41:31.0 | 9,600 | 2:09.7 | 160 | 34 | 24 | 25 |
| 43:05.5 | 10,000 | 2:09.2 | 162 | 37 | 27 | 27 |
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Workout Graph
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