Andrew Knight 42:24.5 row
10,000
Meters
42:24.5
Time
2:07.2
Pace
625
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
April 17, 2017 16:30:39
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:24.5 | 10,000 | 2:07.2 | 170 | 884 | 625 | 27 |
| 1:42.4 | 400 | 2:08.0 | 167 | 878 | 25 | 25 |
| 3:21.6 | 800 | 2:06.0 | 175 | 464 | 26 | 25 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 312 | 26 | 26 |
| 6:38.6 | 1,600 | 2:04.5 | 181 | 234 | 26 | 26 |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 180 | 25 | 26 |
| 9:57.8 | 2,400 | 2:04.5 | 181 | 156 | 26 | 26 |
| 11:37.5 | 2,800 | 2:04.5 | 181 | 134 | 26 | 26 |
| 13:20.5 | 3,200 | 2:05.0 | 179 | 112 | 25 | 25 |
| 15:01.4 | 3,600 | 2:05.1 | 178 | 99 | 25 | 26 |
| 16:42.2 | 4,000 | 2:05.2 | 178 | 89 | 25 | 26 |
| 18:25.9 | 4,400 | 2:05.6 | 176 | 81 | 25 | 25 |
| 20:09.1 | 4,800 | 2:05.9 | 175 | 74 | 25 | 26 |
| 21:50.6 | 5,200 | 2:06.0 | 175 | 68 | 25 | 25 |
| 23:34.9 | 5,600 | 2:06.3 | 174 | 61 | 24 | 25 |
| 25:19.5 | 6,000 | 2:06.6 | 172 | 56 | 24 | 25 |
| 27:04.4 | 6,400 | 2:06.9 | 171 | 53 | 24 | 25 |
| 28:48.8 | 6,800 | 2:07.1 | 170 | 49 | 24 | 25 |
| 30:32.4 | 7,200 | 2:07.2 | 170 | 49 | 25 | 25 |
| 32:16.6 | 7,600 | 2:07.4 | 169 | 44 | 24 | 25 |
| 34:00.7 | 8,000 | 2:07.5 | 169 | 42 | 24 | 25 |
| 35:46.2 | 8,400 | 2:07.7 | 168 | 40 | 24 | 25 |
| 37:31.5 | 8,800 | 2:07.9 | 167 | 38 | 24 | 25 |
| 39:13.8 | 9,200 | 2:07.9 | 167 | 38 | 25 | 26 |
| 40:54.2 | 9,600 | 2:07.8 | 168 | 36 | 25 | 26 |
| 42:25.6 | 10,000 | 2:07.2 | 170 | 39 | 28 | 27 |
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Workout Graph
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