Andrew Knight 10,000m row
10,000m
Meters
42:24.5
Time
2:07.2
Pace
625
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
April 17, 2017 16:30:39
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:24.5 | 10,000m | 2:07.2 | 170 | 884 | 27 |
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 25 |
| 3:21.6 | 800m | 2:06.0 | 175 | 902 | 25 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 6:38.6 | 1,600m | 2:04.5 | 181 | 923 | 26 |
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 26 |
| 9:57.8 | 2,400m | 2:04.5 | 181 | 923 | 26 |
| 11:37.5 | 2,800m | 2:04.5 | 181 | 923 | 26 |
| 13:20.5 | 3,200m | 2:05.0 | 179 | 915 | 25 |
| 15:01.4 | 3,600m | 2:05.1 | 178 | 913 | 26 |
| 16:42.2 | 4,000m | 2:05.2 | 178 | 912 | 26 |
| 18:25.9 | 4,400m | 2:05.6 | 176 | 906 | 25 |
| 20:09.1 | 4,800m | 2:05.9 | 175 | 902 | 26 |
| 21:50.6 | 5,200m | 2:06.0 | 175 | 901 | 25 |
| 23:34.9 | 5,600m | 2:06.3 | 174 | 897 | 25 |
| 25:19.5 | 6,000m | 2:06.6 | 172 | 893 | 25 |
| 27:04.4 | 6,400m | 2:06.9 | 171 | 889 | 25 |
| 28:48.8 | 6,800m | 2:07.1 | 170 | 886 | 25 |
| 30:32.4 | 7,200m | 2:07.2 | 170 | 884 | 25 |
| 32:16.6 | 7,600m | 2:07.4 | 169 | 882 | 25 |
| 34:00.7 | 8,000m | 2:07.5 | 169 | 880 | 25 |
| 35:46.2 | 8,400m | 2:07.7 | 168 | 877 | 25 |
| 37:31.5 | 8,800m | 2:07.9 | 167 | 875 | 25 |
| 39:13.8 | 9,200m | 2:07.9 | 167 | 875 | 26 |
| 40:54.2 | 9,600m | 2:07.8 | 168 | 876 | 26 |
| 42:25.6 | 10,000m | 2:07.2 | 170 | 884 | 27 |
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Workout Graph
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