Andrew Knight 20:29.8 row
5,000
Meters
20:29.8
Time
2:02.9
Pace
324
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
April 18, 2017 13:59:09
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.8 | 5,000 | 2:02.9 | 188 | 947 | 28 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 27 |
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 27 |
| 2:22.6 | 600 | 1:58.8 | 209 | 1017 | 26 |
| 3:11.7 | 800 | 1:59.8 | 203 | 1000 | 26 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 27 |
| 4:50.4 | 1,200 | 2:01.0 | 198 | 979 | 27 |
| 5:40.0 | 1,400 | 2:01.4 | 195 | 972 | 25 |
| 6:29.2 | 1,600 | 2:01.6 | 195 | 969 | 27 |
| 7:18.6 | 1,800 | 2:01.8 | 194 | 966 | 27 |
| 8:09.0 | 2,000 | 2:02.2 | 192 | 959 | 25 |
| 8:59.6 | 2,200 | 2:02.6 | 190 | 953 | 26 |
| 9:50.0 | 2,400 | 2:02.9 | 188 | 948 | 26 |
| 10:40.9 | 2,600 | 2:03.2 | 187 | 943 | 25 |
| 11:30.4 | 2,800 | 2:03.2 | 187 | 942 | 27 |
| 12:20.9 | 3,000 | 2:03.4 | 186 | 939 | 25 |
| 13:11.1 | 3,200 | 2:03.6 | 185 | 937 | 26 |
| 14:01.4 | 3,400 | 2:03.7 | 185 | 935 | 25 |
| 14:52.1 | 3,600 | 2:03.9 | 184 | 933 | 26 |
| 15:43.8 | 3,800 | 2:04.1 | 183 | 928 | 26 |
| 16:34.3 | 4,000 | 2:04.2 | 182 | 927 | 25 |
| 17:22.1 | 4,200 | 2:04.0 | 183 | 930 | 28 |
| 18:11.8 | 4,400 | 2:04.0 | 183 | 930 | 25 |
| 19:02.1 | 4,600 | 2:04.1 | 183 | 929 | 26 |
| 19:49.2 | 4,800 | 2:03.8 | 184 | 933 | 27 |
| 20:31.0 | 5,000 | 2:03.1 | 188 | 945 | 29 |
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Workout Graph
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