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Andrew Knight 20:29.8 row

5,000

Meters

20:29.8

Time

2:02.9

Pace

324

Calories

Average Watts188
Calories Per Hour947
Stroke Rate28

April 18, 2017 13:59:09

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:29.8 5,000 2:02.9 188 947 324 28
0:47.4 200 1:58.5 210 1023 13 27
1:34.6 400 1:58.2 212 1028 14 27
2:22.6 600 1:58.8 209 1017 13 26
3:11.7 800 1:59.8 203 1000 13 26
4:00.9 1,000 2:00.4 200 989 13 27
4:50.4 1,200 2:01.0 198 979 13 27
5:40.0 1,400 2:01.4 195 972 13 25
6:29.2 1,600 2:01.6 195 969 13 27
7:18.6 1,800 2:01.8 194 966 13 27
8:09.0 2,000 2:02.2 192 959 13 25
8:59.6 2,200 2:02.6 190 953 13 26
9:50.0 2,400 2:02.9 188 948 13 26
10:40.9 2,600 2:03.2 187 943 12 25
11:30.4 2,800 2:03.2 187 942 13 27
12:20.9 3,000 2:03.4 186 939 13 25
13:11.1 3,200 2:03.6 185 937 13 26
14:01.4 3,400 2:03.7 185 935 13 25
14:52.1 3,600 2:03.9 184 933 13 26
15:43.8 3,800 2:04.1 183 928 12 26
16:34.3 4,000 2:04.2 182 927 13 25
17:22.1 4,200 2:04.0 183 930 13 28
18:11.8 4,400 2:04.0 183 930 13 25
19:02.1 4,600 2:04.1 183 929 13 26
19:49.2 4,800 2:03.8 184 933 14 27
20:31.0 5,000 2:03.1 188 945 16 29

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Workout Graph

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