Andrew Knight 10,000m row
10,000m
Meters
42:31.7
Time
2:07.5
Pace
624
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
April 22, 2017 17:02:37
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:31.7 | 10,000m | 2:07.5 | 169 | 880 | 30 |
| 1:38.4 | 400m | 2:03.0 | 188 | 947 | 27 |
| 3:18.2 | 800m | 2:03.8 | 184 | 933 | 26 |
| 4:57.4 | 1,200m | 2:03.9 | 184 | 933 | 26 |
| 6:37.2 | 1,600m | 2:04.1 | 183 | 929 | 26 |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 26 |
| 9:57.6 | 2,400m | 2:04.5 | 181 | 924 | 26 |
| 11:37.8 | 2,800m | 2:04.6 | 181 | 922 | 26 |
| 13:17.8 | 3,200m | 2:04.6 | 181 | 921 | 26 |
| 14:58.5 | 3,600m | 2:04.7 | 180 | 919 | 26 |
| 16:39.5 | 4,000m | 2:04.9 | 179 | 917 | 26 |
| 18:23.0 | 4,400m | 2:05.3 | 178 | 911 | 26 |
| 20:06.5 | 4,800m | 2:05.6 | 176 | 906 | 26 |
| 21:51.4 | 5,200m | 2:06.0 | 175 | 900 | 25 |
| 23:35.0 | 5,600m | 2:06.3 | 174 | 897 | 25 |
| 25:18.4 | 6,000m | 2:06.5 | 173 | 894 | 26 |
| 27:02.2 | 6,400m | 2:06.7 | 172 | 891 | 26 |
| 28:45.7 | 6,800m | 2:06.8 | 171 | 889 | 26 |
| 30:30.4 | 7,200m | 2:07.1 | 170 | 886 | 25 |
| 32:15.5 | 7,600m | 2:07.3 | 170 | 883 | 25 |
| 34:02.4 | 8,000m | 2:07.6 | 168 | 879 | 26 |
| 35:48.2 | 8,400m | 2:07.8 | 167 | 876 | 26 |
| 37:32.9 | 8,800m | 2:08.0 | 167 | 874 | 26 |
| 39:20.0 | 9,200m | 2:08.2 | 166 | 870 | 26 |
| 41:03.0 | 9,600m | 2:08.2 | 166 | 870 | 27 |
| 42:32.9 | 10,000m | 2:07.6 | 168 | 879 | 28 |
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Workout Graph
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