Andrew Knight 10,000m row
10,000m
Meters
41:27.7
Time
2:04.3
Pace
639
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
May 14, 2017 09:31:59
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:27.7 | 10,000m | 2:04.3 | 182 | 925 | 29 |
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 26 |
| 3:10.2 | 800m | 1:58.8 | 208 | 1017 | 26 |
| 4:47.1 | 1,200m | 1:59.6 | 204 | 1003 | 26 |
| 6:23.9 | 1,600m | 1:59.9 | 203 | 997 | 26 |
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 26 |
| 9:39.0 | 2,400m | 2:00.6 | 199 | 986 | 26 |
| 11:16.7 | 2,800m | 2:00.8 | 198 | 982 | 26 |
| 12:55.9 | 3,200m | 2:01.2 | 196 | 976 | 26 |
| 14:34.9 | 3,600m | 2:01.5 | 195 | 971 | 26 |
| 16:15.9 | 4,000m | 2:01.9 | 193 | 963 | 26 |
| 17:56.0 | 4,400m | 2:02.2 | 191 | 958 | 26 |
| 19:37.8 | 4,800m | 2:02.6 | 190 | 952 | 25 |
| 21:19.3 | 5,200m | 2:03.0 | 188 | 947 | 25 |
| 22:59.6 | 5,600m | 2:03.1 | 187 | 944 | 26 |
| 24:41.3 | 6,000m | 2:03.4 | 186 | 940 | 25 |
| 26:21.8 | 6,400m | 2:03.5 | 185 | 938 | 26 |
| 28:02.5 | 6,800m | 2:03.7 | 185 | 936 | 26 |
| 29:44.6 | 7,200m | 2:03.9 | 184 | 932 | 25 |
| 31:28.0 | 7,600m | 2:04.2 | 183 | 928 | 26 |
| 33:11.1 | 8,000m | 2:04.4 | 182 | 925 | 26 |
| 34:53.4 | 8,400m | 2:04.6 | 181 | 922 | 26 |
| 36:38.4 | 8,800m | 2:04.9 | 180 | 918 | 26 |
| 38:20.2 | 9,200m | 2:05.0 | 179 | 916 | 26 |
| 39:59.6 | 9,600m | 2:04.9 | 179 | 917 | 26 |
| 41:28.9 | 10,000m | 2:04.4 | 182 | 925 | 28 |
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Workout Graph
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