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Andrew Knight 5000m row

5,000m

Meters

20:48.2

Time

2:04.8

Pace

319

Calories

Average Watts180
Calories Per Hour919
Stroke Rate26

November 10, 2017 11:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:48.2 5,000m 2:04.8 180 919 26
0:49.4 200m 2:03.5 186 939 27
0:49.2 400m 2:03.0 188 947 26
0:49.8 600m 2:04.5 181 924 27
0:49.7 800m 2:04.2 182 927 27
0:50.2 1,000m 2:05.5 177 909 28
0:50.4 1,200m 2:06.0 175 902 26
0:50.3 1,400m 2:05.7 176 905 26
0:50.5 1,600m 2:06.2 174 898 27
0:50.3 1,800m 2:05.7 176 905 26
0:50.1 2,000m 2:05.2 178 913 26
0:49.9 2,200m 2:04.7 180 920 26
0:50.5 2,400m 2:06.2 174 898 27
0:50.8 2,600m 2:07.0 171 888 26
0:50.8 2,800m 2:07.0 171 888 26
0:50.8 3,000m 2:07.0 171 888 27
0:50.4 3,200m 2:06.0 175 902 26
0:50.0 3,400m 2:05.0 179 916 26
0:49.8 3,600m 2:04.5 181 924 27
0:50.7 3,800m 2:06.7 172 891 26
0:50.6 4,000m 2:06.5 173 895 25
0:49.7 4,200m 2:04.2 182 927 27
0:50.6 4,400m 2:06.5 173 895 26
0:52.3 4,600m 2:10.7 157 838 25
0:49.6 4,800m 2:04.0 184 931 25
0:43.1 5,000m 1:47.7 280 1262 29

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Workout Graph

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