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Andrew Knight 5000m row

5,000

Meters

20:48.2

Time

2:04.8

Pace

319

Calories

Average Watts180
Calories Per Hour919
Stroke Rate26

November 10, 2017 11:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:48.2 5,000 2:04.8 180 919 319 26
0:49.4 200 2:03.5 186 947 13 27
0:49.2 400 2:03.0 188 951 13 26
0:49.8 600 2:04.5 181 939 13 27
0:49.7 800 2:04.2 182 941 13 27
0:50.2 1,000 2:05.5 177 932 13 28
0:50.4 1,200 2:06.0 175 928 13 26
0:50.3 1,400 2:05.7 176 930 13 26
0:50.5 1,600 2:06.2 174 926 13 27
0:50.3 1,800 2:05.7 176 930 13 26
0:50.1 2,000 2:05.2 178 934 13 26
0:49.9 2,200 2:04.7 180 937 13 26
0:50.5 2,400 2:06.2 174 926 13 27
0:50.8 2,600 2:07.0 171 921 13 26
0:50.8 2,800 2:07.0 171 921 13 26
0:50.8 3,000 2:07.0 171 921 13 27
0:50.4 3,200 2:06.0 175 928 13 26
0:50.0 3,400 2:05.0 179 936 13 26
0:49.8 3,600 2:04.5 181 939 13 27
0:50.7 3,800 2:06.7 172 923 13 26
0:50.6 4,000 2:06.5 173 924 13 25
0:49.7 4,200 2:04.2 182 941 13 27
0:50.6 4,400 2:06.5 173 924 13 26
0:52.3 4,600 2:10.7 157 826 12 25
0:49.6 4,800 2:04.0 184 943 13 25
0:43.1 5,000 1:47.7 280 1252 15 29

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Workout Graph

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