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Andrew Knight 5000m row

5,000

Meters

20:56.1

Time

2:05.6

Pace

316

Calories

Average Watts177
Calories Per Hour907
Stroke Rate26

November 14, 2017 10:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:56.1 5,000 2:05.6 177 907 316 26
0:51.2 200 2:08.0 167 874 12 26
0:51.0 400 2:07.5 169 881 12 26
0:51.2 600 2:08.0 167 874 12 25
0:50.6 800 2:06.5 173 895 13 26
0:51.2 1,000 2:08.0 167 874 12 25
0:51.2 1,200 2:08.0 167 874 12 26
0:50.5 1,400 2:06.2 174 898 13 26
0:50.4 1,600 2:06.0 175 902 13 25
0:50.4 1,800 2:06.0 175 902 13 26
0:50.4 2,000 2:06.0 175 902 13 26
0:50.1 2,200 2:05.2 178 913 13 26
0:50.2 2,400 2:05.5 177 909 13 26
0:50.4 2,600 2:06.0 175 902 13 26
0:50.8 2,800 2:07.0 171 888 13 26
0:50.0 3,000 2:05.0 179 916 13 26
0:50.3 3,200 2:05.7 176 905 13 26
0:50.7 3,400 2:06.7 172 891 13 26
0:50.3 3,600 2:05.7 176 905 13 25
0:50.1 3,800 2:05.2 178 913 13 26
0:50.1 4,000 2:05.2 178 913 13 26
0:50.5 4,200 2:06.2 174 898 13 26
0:50.5 4,400 2:06.2 174 898 13 25
0:52.0 4,600 2:10.0 159 848 12 25
0:49.4 4,800 2:03.5 186 939 13 26
0:43.7 5,000 1:49.2 268 1223 15 29

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Workout Graph

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