Andrew Knight 10000m row
10,000
Meters
43:42.0
Time
2:11.1
Pace
607
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
November 18, 2017 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:42.0 | 10,000 | 2:11.1 | 155 | 834 | 607 | 26 |
| 1:46.7 | 400 | 2:13.3 | 148 | 807 | 24 | 25 |
| 1:44.5 | 800 | 2:10.6 | 157 | 840 | 24 | 26 |
| 1:42.8 | 1,200 | 2:08.5 | 165 | 867 | 25 | 26 |
| 1:42.8 | 1,600 | 2:08.5 | 165 | 867 | 25 | 26 |
| 1:44.5 | 2,000 | 2:10.6 | 157 | 840 | 24 | 25 |
| 1:44.3 | 2,400 | 2:10.3 | 158 | 843 | 24 | 25 |
| 1:45.6 | 2,800 | 2:12.0 | 152 | 823 | 24 | 25 |
| 1:45.4 | 3,200 | 2:11.7 | 153 | 826 | 24 | 26 |
| 1:44.6 | 3,600 | 2:10.7 | 157 | 838 | 24 | 25 |
| 1:44.4 | 4,000 | 2:10.5 | 157 | 841 | 24 | 25 |
| 1:44.6 | 4,400 | 2:10.7 | 157 | 838 | 24 | 25 |
| 1:44.4 | 4,800 | 2:10.5 | 157 | 841 | 24 | 25 |
| 1:45.2 | 5,200 | 2:11.5 | 154 | 829 | 24 | 25 |
| 1:46.0 | 5,600 | 2:12.5 | 150 | 817 | 24 | 25 |
| 1:44.8 | 6,000 | 2:11.0 | 156 | 835 | 24 | 25 |
| 1:45.9 | 6,400 | 2:12.3 | 151 | 819 | 24 | 26 |
| 1:45.5 | 6,800 | 2:11.8 | 153 | 825 | 24 | 26 |
| 1:48.6 | 7,200 | 2:15.7 | 140 | 781 | 24 | 25 |
| 1:47.7 | 7,600 | 2:14.6 | 143 | 793 | 24 | 25 |
| 1:46.8 | 8,000 | 2:13.5 | 147 | 806 | 24 | 26 |
| 1:46.0 | 8,400 | 2:12.5 | 150 | 817 | 24 | 26 |
| 1:47.8 | 8,800 | 2:14.7 | 143 | 792 | 24 | 26 |
| 1:47.9 | 9,200 | 2:14.8 | 143 | 790 | 24 | 26 |
| 1:44.3 | 9,600 | 2:10.3 | 158 | 843 | 24 | 26 |
| 1:32.1 | 10,000 | 1:55.1 | 229 | 1089 | 28 | 28 |
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Workout Graph
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