Andrew Knight 10000m row
10,000
Meters
44:14.2
Time
2:12.7
Pace
601
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
January 23, 2018 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:14.2 | 10,000 | 2:12.7 | 150 | 815 | 26 |
| 1:44.5 | 400 | 2:10.6 | 157 | 840 | 26 |
| 1:43.7 | 800 | 2:09.6 | 161 | 853 | 27 |
| 1:43.6 | 1,200 | 2:09.5 | 161 | 854 | 27 |
| 1:43.0 | 1,600 | 2:08.7 | 164 | 864 | 26 |
| 1:42.6 | 2,000 | 2:08.2 | 166 | 871 | 27 |
| 1:44.8 | 2,400 | 2:11.0 | 156 | 835 | 26 |
| 1:46.2 | 2,800 | 2:12.7 | 150 | 814 | 26 |
| 1:44.1 | 3,200 | 2:10.1 | 159 | 846 | 27 |
| 1:45.1 | 3,600 | 2:11.3 | 154 | 831 | 26 |
| 1:47.0 | 4,000 | 2:13.7 | 146 | 803 | 25 |
| 1:47.6 | 4,400 | 2:14.5 | 144 | 795 | 26 |
| 1:46.4 | 4,800 | 2:13.0 | 149 | 812 | 25 |
| 1:46.7 | 5,200 | 2:13.3 | 148 | 807 | 26 |
| 1:47.2 | 5,600 | 2:14.0 | 145 | 800 | 25 |
| 1:49.5 | 6,000 | 2:16.8 | 136 | 769 | 25 |
| 1:48.1 | 6,400 | 2:15.1 | 142 | 788 | 26 |
| 1:48.1 | 6,800 | 2:15.1 | 142 | 788 | 25 |
| 1:49.2 | 7,200 | 2:16.5 | 138 | 773 | 26 |
| 1:47.8 | 7,600 | 2:14.7 | 143 | 792 | 26 |
| 1:48.4 | 8,000 | 2:15.5 | 141 | 784 | 25 |
| 1:49.5 | 8,400 | 2:16.8 | 136 | 769 | 25 |
| 1:49.6 | 8,800 | 2:17.0 | 136 | 768 | 25 |
| 1:48.9 | 9,200 | 2:16.1 | 139 | 777 | 25 |
| 1:47.6 | 9,600 | 2:14.5 | 144 | 795 | 26 |
| 1:36.1 | 10,000 | 2:00.1 | 202 | 994 | 27 |
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Workout Graph
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