Sign Up

Andrew Knight 10000m row

10,000

Meters

44:14.2

Time

2:12.7

Pace

601

Calories

Average Watts150
Calories Per Hour815
Stroke Rate26

January 23, 2018 17:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:14.2 10,000 2:12.7 150 815 601 26
1:44.5 400 2:10.6 157 826 24 26
1:43.7 800 2:09.6 161 867 25 27
1:43.6 1,200 2:09.5 161 868 25 27
1:43.0 1,600 2:08.7 164 873 25 26
1:42.6 2,000 2:08.2 166 877 25 27
1:44.8 2,400 2:11.0 156 824 24 26
1:46.2 2,800 2:12.7 150 813 24 26
1:44.1 3,200 2:10.1 159 829 24 27
1:45.1 3,600 2:11.3 154 822 24 26
1:47.0 4,000 2:13.7 146 807 24 25
1:47.6 4,400 2:14.5 144 802 24 26
1:46.4 4,800 2:13.0 149 812 24 25
1:46.7 5,200 2:13.3 148 809 24 26
1:47.2 5,600 2:14.0 145 805 24 25
1:49.5 6,000 2:16.8 136 756 23 25
1:48.1 6,400 2:15.1 142 799 24 26
1:48.1 6,800 2:15.1 142 799 24 25
1:49.2 7,200 2:16.5 138 758 23 26
1:47.8 7,600 2:14.7 143 801 24 26
1:48.4 8,000 2:15.5 141 797 24 25
1:49.5 8,400 2:16.8 136 756 23 25
1:49.6 8,800 2:17.0 136 755 23 25
1:48.9 9,200 2:16.1 139 793 24 25
1:47.6 9,600 2:14.5 144 802 24 26
1:36.1 10,000 2:00.1 202 1011 27 27

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.