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Andrew Knight 10000m row

10,000m

Meters

44:14.2

Time

2:12.7

Pace

601

Calories

Average Watts150
Calories Per Hour815
Stroke Rate26

January 23, 2018 17:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:14.2 10,000m 2:12.7 150 815 26
1:44.5 400m 2:10.6 157 840 26
1:43.7 800m 2:09.6 161 853 27
1:43.6 1,200m 2:09.5 161 854 27
1:43.0 1,600m 2:08.7 164 864 26
1:42.6 2,000m 2:08.2 166 871 27
1:44.8 2,400m 2:11.0 156 835 26
1:46.2 2,800m 2:12.7 150 814 26
1:44.1 3,200m 2:10.1 159 846 27
1:45.1 3,600m 2:11.3 154 831 26
1:47.0 4,000m 2:13.7 146 803 25
1:47.6 4,400m 2:14.5 144 795 26
1:46.4 4,800m 2:13.0 149 812 25
1:46.7 5,200m 2:13.3 148 807 26
1:47.2 5,600m 2:14.0 145 800 25
1:49.5 6,000m 2:16.8 136 769 25
1:48.1 6,400m 2:15.1 142 788 26
1:48.1 6,800m 2:15.1 142 788 25
1:49.2 7,200m 2:16.5 138 773 26
1:47.8 7,600m 2:14.7 143 792 26
1:48.4 8,000m 2:15.5 141 784 25
1:49.5 8,400m 2:16.8 136 769 25
1:49.6 8,800m 2:17.0 136 768 25
1:48.9 9,200m 2:16.1 139 777 25
1:47.6 9,600m 2:14.5 144 795 26
1:36.1 10,000m 2:00.1 202 994 27

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Workout Graph

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