Andrew Knight 10000m row
10,000
Meters
44:49.0
Time
2:14.4
Pace
594
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
February 08, 2018 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:49.0 | 10,000 | 2:14.4 | 144 | 795 | 26 |
| 1:45.8 | 400 | 2:12.2 | 151 | 820 | 26 |
| 1:46.2 | 800 | 2:12.7 | 150 | 814 | 26 |
| 1:45.4 | 1,200 | 2:11.7 | 153 | 826 | 26 |
| 1:45.1 | 1,600 | 2:11.3 | 154 | 831 | 26 |
| 1:45.0 | 2,000 | 2:11.2 | 155 | 832 | 26 |
| 1:47.1 | 2,400 | 2:13.8 | 146 | 802 | 26 |
| 1:47.0 | 2,800 | 2:13.7 | 146 | 803 | 25 |
| 1:46.5 | 3,200 | 2:13.1 | 148 | 810 | 26 |
| 1:47.1 | 3,600 | 2:13.8 | 146 | 802 | 26 |
| 1:48.3 | 4,000 | 2:15.3 | 141 | 785 | 26 |
| 1:47.8 | 4,400 | 2:14.7 | 143 | 792 | 26 |
| 1:47.6 | 4,800 | 2:14.5 | 144 | 795 | 26 |
| 1:47.0 | 5,200 | 2:13.7 | 146 | 803 | 25 |
| 1:48.6 | 5,600 | 2:15.7 | 140 | 781 | 25 |
| 1:48.7 | 6,000 | 2:15.8 | 140 | 780 | 25 |
| 1:48.3 | 6,400 | 2:15.3 | 141 | 785 | 26 |
| 1:49.6 | 6,800 | 2:17.0 | 136 | 768 | 25 |
| 1:49.5 | 7,200 | 2:16.8 | 136 | 769 | 25 |
| 1:53.1 | 7,600 | 2:21.3 | 124 | 726 | 25 |
| 1:51.8 | 8,000 | 2:19.7 | 128 | 741 | 25 |
| 1:49.3 | 8,400 | 2:16.6 | 137 | 772 | 26 |
| 1:50.0 | 8,800 | 2:17.5 | 135 | 763 | 26 |
| 1:49.6 | 9,200 | 2:17.0 | 136 | 768 | 26 |
| 1:47.1 | 9,600 | 2:13.8 | 146 | 802 | 26 |
| 1:38.9 | 10,000 | 2:03.6 | 185 | 937 | 27 |
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Workout Graph
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