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Andrew Knight 10000m row

10,000m

Meters

43:31.9

Time

2:10.5

Pace

609

Calories

Average Watts157
Calories Per Hour840
Stroke Rate25

March 29, 2018 15:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:31.9 10,000m 2:10.5 157 840 25
1:45.0 400m 2:11.2 155 832 25
1:43.5 800m 2:09.3 162 856 25
1:42.7 1,200m 2:08.3 165 869 25
1:42.8 1,600m 2:08.5 165 867 26
1:43.1 2,000m 2:08.8 164 862 26
1:42.3 2,400m 2:07.8 167 876 25
1:42.2 2,800m 2:07.7 168 877 26
1:42.2 3,200m 2:07.7 168 877 25
1:44.4 3,600m 2:10.5 157 841 26
1:43.9 4,000m 2:09.8 160 849 25
1:47.6 4,400m 2:14.5 144 795 25
1:45.7 4,800m 2:12.1 152 822 25
1:45.3 5,200m 2:11.6 153 828 26
1:44.1 5,600m 2:10.1 159 846 25
1:45.2 6,000m 2:11.5 154 829 26
1:46.2 6,400m 2:12.7 150 814 25
1:45.8 6,800m 2:12.2 151 820 26
1:47.3 7,200m 2:14.1 145 799 25
1:46.3 7,600m 2:12.8 149 813 25
1:46.1 8,000m 2:12.6 150 816 25
1:44.3 8,400m 2:10.3 158 843 26
1:46.8 8,800m 2:13.5 147 806 26
1:47.1 9,200m 2:13.8 146 802 26
1:46.4 9,600m 2:13.0 149 812 25
1:36.6 10,000m 2:00.7 199 984 27

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Workout Graph

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