Andrew Knight 10000m row
10,000
Meters
45:48.4
Time
2:17.4
Pace
583
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
August 18, 2018 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:48.4 | 10,000 | 2:17.4 | 135 | 764 | 583 | 24 |
| 1:47.8 | 400 | 2:14.7 | 143 | 792 | 24 | 25 |
| 1:47.1 | 800 | 2:13.8 | 146 | 802 | 24 | 24 |
| 1:47.7 | 1,200 | 2:14.6 | 143 | 793 | 24 | 25 |
| 1:50.3 | 1,600 | 2:17.8 | 134 | 759 | 23 | 24 |
| 1:50.4 | 2,000 | 2:18.0 | 133 | 758 | 23 | 24 |
| 1:51.8 | 2,400 | 2:19.7 | 128 | 741 | 23 | 24 |
| 1:53.6 | 2,800 | 2:22.0 | 122 | 720 | 23 | 24 |
| 1:53.1 | 3,200 | 2:21.3 | 124 | 726 | 23 | 23 |
| 1:51.9 | 3,600 | 2:19.8 | 128 | 740 | 23 | 24 |
| 1:49.7 | 4,000 | 2:17.1 | 136 | 767 | 23 | 24 |
| 1:50.7 | 4,400 | 2:18.3 | 132 | 754 | 23 | 23 |
| 1:50.3 | 4,800 | 2:17.8 | 134 | 759 | 23 | 24 |
| 1:51.1 | 5,200 | 2:18.8 | 131 | 749 | 23 | 24 |
| 1:49.6 | 5,600 | 2:17.0 | 136 | 768 | 23 | 24 |
| 1:49.9 | 6,000 | 2:17.3 | 135 | 764 | 23 | 25 |
| 1:53.9 | 6,400 | 2:22.3 | 121 | 717 | 23 | 24 |
| 1:51.8 | 6,800 | 2:19.7 | 128 | 741 | 23 | 24 |
| 1:50.5 | 7,200 | 2:18.1 | 133 | 757 | 23 | 24 |
| 1:49.6 | 7,600 | 2:17.0 | 136 | 768 | 23 | 25 |
| 1:49.9 | 8,000 | 2:17.3 | 135 | 764 | 23 | 25 |
| 1:49.8 | 8,400 | 2:17.2 | 135 | 765 | 23 | 25 |
| 1:49.4 | 8,800 | 2:16.7 | 137 | 771 | 23 | 25 |
| 1:50.7 | 9,200 | 2:18.3 | 132 | 754 | 23 | 24 |
| 1:50.6 | 9,600 | 2:18.2 | 132 | 755 | 23 | 25 |
| 1:38.3 | 10,000 | 2:02.8 | 189 | 949 | 26 | 27 |
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Workout Graph
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