Andrew Knight 10000m row
10,000
Meters
43:24.9
Time
2:10.2
Pace
611
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
October 14, 2018 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:24.9 | 10,000 | 2:10.2 | 158 | 845 | 25 |
| 1:44.3 | 400 | 2:10.3 | 158 | 843 | 25 |
| 1:45.7 | 800 | 2:12.1 | 152 | 822 | 24 |
| 1:45.2 | 1,200 | 2:11.5 | 154 | 829 | 25 |
| 1:44.5 | 1,600 | 2:10.6 | 157 | 840 | 25 |
| 1:44.4 | 2,000 | 2:10.5 | 157 | 841 | 25 |
| 1:43.9 | 2,400 | 2:09.8 | 160 | 849 | 25 |
| 1:44.3 | 2,800 | 2:10.3 | 158 | 843 | 25 |
| 1:44.1 | 3,200 | 2:10.1 | 159 | 846 | 25 |
| 1:45.0 | 3,600 | 2:11.2 | 155 | 832 | 25 |
| 1:45.3 | 4,000 | 2:11.6 | 153 | 828 | 25 |
| 1:42.9 | 4,400 | 2:08.6 | 164 | 866 | 25 |
| 1:43.6 | 4,800 | 2:09.5 | 161 | 854 | 25 |
| 1:44.8 | 5,200 | 2:11.0 | 156 | 835 | 25 |
| 1:44.9 | 5,600 | 2:11.1 | 155 | 834 | 25 |
| 1:44.4 | 6,000 | 2:10.5 | 157 | 841 | 25 |
| 1:47.2 | 6,400 | 2:14.0 | 145 | 800 | 25 |
| 1:45.6 | 6,800 | 2:12.0 | 152 | 823 | 25 |
| 1:45.2 | 7,200 | 2:11.5 | 154 | 829 | 26 |
| 1:46.0 | 7,600 | 2:12.5 | 150 | 817 | 25 |
| 1:45.7 | 8,000 | 2:12.1 | 152 | 822 | 25 |
| 1:43.7 | 8,400 | 2:09.6 | 161 | 853 | 25 |
| 1:44.1 | 8,800 | 2:10.1 | 159 | 846 | 26 |
| 1:44.4 | 9,200 | 2:10.5 | 157 | 841 | 25 |
| 1:43.7 | 9,600 | 2:09.6 | 161 | 853 | 26 |
| 1:33.6 | 10,000 | 1:57.0 | 219 | 1052 | 28 |
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Workout Graph
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