Andrew Knight 10000m row
10,000
Meters
45:48.4
Time
2:17.4
Pace
574
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Drag Factor | 184 |
August 18, 2018 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:48.4 | 10,000 | 2:17.4 | 135 | 751 | 574 | 24 |
| 1:47.7 | 400 | 2:14.6 | 143 | 768 | 23 | 25 |
| 1:47.0 | 800 | 2:13.7 | 146 | 773 | 23 | 24 |
| 1:47.7 | 1,200 | 2:14.6 | 143 | 768 | 23 | 25 |
| 1:50.2 | 1,600 | 2:17.7 | 134 | 751 | 23 | 24 |
| 1:50.3 | 2,000 | 2:17.8 | 134 | 750 | 23 | 24 |
| 1:51.8 | 2,400 | 2:19.7 | 128 | 740 | 23 | 24 |
| 1:53.5 | 2,800 | 2:21.8 | 123 | 697 | 22 | 24 |
| 1:53.1 | 3,200 | 2:21.3 | 124 | 700 | 22 | 23 |
| 1:51.8 | 3,600 | 2:19.7 | 128 | 740 | 23 | 24 |
| 1:49.7 | 4,000 | 2:17.1 | 136 | 754 | 23 | 24 |
| 1:50.7 | 4,400 | 2:18.3 | 132 | 747 | 23 | 23 |
| 1:50.3 | 4,800 | 2:17.8 | 134 | 750 | 23 | 24 |
| 1:51.1 | 5,200 | 2:18.8 | 131 | 745 | 23 | 24 |
| 1:49.6 | 5,600 | 2:17.0 | 136 | 755 | 23 | 24 |
| 1:49.8 | 6,000 | 2:17.2 | 135 | 754 | 23 | 25 |
| 1:53.9 | 6,400 | 2:22.3 | 121 | 695 | 22 | 24 |
| 1:51.7 | 6,800 | 2:19.6 | 129 | 741 | 23 | 24 |
| 1:50.5 | 7,200 | 2:18.1 | 133 | 749 | 23 | 24 |
| 1:49.5 | 7,600 | 2:16.8 | 136 | 756 | 23 | 25 |
| 1:49.9 | 8,000 | 2:17.3 | 135 | 753 | 23 | 25 |
| 1:49.8 | 8,400 | 2:17.2 | 135 | 754 | 23 | 25 |
| 1:49.3 | 8,800 | 2:16.6 | 137 | 757 | 23 | 25 |
| 1:50.7 | 9,200 | 2:18.3 | 132 | 747 | 23 | 24 |
| 1:50.6 | 9,600 | 2:18.2 | 132 | 748 | 23 | 25 |
| 1:38.3 | 10,000 | 2:02.8 | 189 | 915 | 25 | 27 |