Andrew Knight 10000m row
10,000
Meters
44:25.3
Time
2:13.2
Pace
588
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Drag Factor | 182 |
August 22, 2018 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:25.3 | 10,000 | 2:13.2 | 148 | 794 | 588 | 25 |
| 1:45.4 | 400 | 2:11.7 | 153 | 819 | 24 | 25 |
| 1:45.7 | 800 | 2:12.1 | 152 | 817 | 24 | 25 |
| 1:45.7 | 1,200 | 2:12.1 | 152 | 817 | 24 | 25 |
| 1:45.7 | 1,600 | 2:12.1 | 152 | 817 | 24 | 25 |
| 1:45.3 | 2,000 | 2:11.6 | 153 | 820 | 24 | 25 |
| 1:45.2 | 2,400 | 2:11.5 | 154 | 821 | 24 | 25 |
| 1:45.4 | 2,800 | 2:11.7 | 153 | 819 | 24 | 25 |
| 1:44.6 | 3,200 | 2:10.7 | 157 | 826 | 24 | 26 |
| 1:46.6 | 3,600 | 2:13.2 | 148 | 776 | 23 | 25 |
| 1:46.0 | 4,000 | 2:12.5 | 150 | 815 | 24 | 25 |
| 1:47.7 | 4,400 | 2:14.6 | 143 | 768 | 23 | 25 |
| 1:47.2 | 4,800 | 2:14.0 | 145 | 772 | 23 | 25 |
| 1:46.1 | 5,200 | 2:12.6 | 150 | 814 | 24 | 25 |
| 1:48.2 | 5,600 | 2:15.2 | 141 | 765 | 23 | 25 |
| 1:47.7 | 6,000 | 2:14.6 | 143 | 768 | 23 | 25 |
| 1:47.5 | 6,400 | 2:14.3 | 144 | 770 | 23 | 25 |
| 1:46.3 | 6,800 | 2:12.8 | 149 | 812 | 24 | 25 |
| 1:47.3 | 7,200 | 2:14.1 | 145 | 771 | 23 | 25 |
| 1:49.4 | 7,600 | 2:16.7 | 137 | 756 | 23 | 25 |
| 1:48.1 | 8,000 | 2:15.1 | 142 | 765 | 23 | 26 |
| 1:49.5 | 8,400 | 2:16.8 | 136 | 756 | 23 | 25 |
| 1:47.8 | 8,800 | 2:14.7 | 143 | 768 | 23 | 25 |
| 1:46.9 | 9,200 | 2:13.6 | 147 | 774 | 23 | 25 |
| 1:50.8 | 9,600 | 2:18.5 | 132 | 747 | 23 | 24 |
| 1:39.3 | 10,000 | 2:04.1 | 183 | 906 | 25 | 26 |