Andrew Knight 10000m row
10,000m
Meters
44:25.3
Time
2:13.2
Pace
588
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Drag Factor | 182 |
August 22, 2018 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:25.3 | 10,000m | 2:13.2 | 148 | 808 | 25 |
| 1:45.4 | 400m | 2:11.7 | 153 | 826 | 25 |
| 1:45.7 | 800m | 2:12.1 | 152 | 822 | 25 |
| 1:45.7 | 1,200m | 2:12.1 | 152 | 822 | 25 |
| 1:45.7 | 1,600m | 2:12.1 | 152 | 822 | 25 |
| 1:45.3 | 2,000m | 2:11.6 | 153 | 828 | 25 |
| 1:45.2 | 2,400m | 2:11.5 | 154 | 829 | 25 |
| 1:45.4 | 2,800m | 2:11.7 | 153 | 826 | 25 |
| 1:44.6 | 3,200m | 2:10.7 | 157 | 838 | 26 |
| 1:46.6 | 3,600m | 2:13.2 | 148 | 809 | 25 |
| 1:46.0 | 4,000m | 2:12.5 | 150 | 817 | 25 |
| 1:47.7 | 4,400m | 2:14.6 | 143 | 793 | 25 |
| 1:47.2 | 4,800m | 2:14.0 | 145 | 800 | 25 |
| 1:46.1 | 5,200m | 2:12.6 | 150 | 816 | 25 |
| 1:48.2 | 5,600m | 2:15.2 | 141 | 786 | 25 |
| 1:47.7 | 6,000m | 2:14.6 | 143 | 793 | 25 |
| 1:47.5 | 6,400m | 2:14.3 | 144 | 796 | 25 |
| 1:46.3 | 6,800m | 2:12.8 | 149 | 813 | 25 |
| 1:47.3 | 7,200m | 2:14.1 | 145 | 799 | 25 |
| 1:49.4 | 7,600m | 2:16.7 | 137 | 771 | 25 |
| 1:48.1 | 8,000m | 2:15.1 | 142 | 788 | 26 |
| 1:49.5 | 8,400m | 2:16.8 | 136 | 769 | 25 |
| 1:47.8 | 8,800m | 2:14.7 | 143 | 792 | 25 |
| 1:46.9 | 9,200m | 2:13.6 | 147 | 804 | 25 |
| 1:50.8 | 9,600m | 2:18.5 | 132 | 753 | 24 |
| 1:39.3 | 10,000m | 2:04.1 | 183 | 929 | 26 |