Andrew Knight 10000m row
10,000
Meters
42:54.1
Time
2:08.7
Pace
605
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Drag Factor | 215 |
October 21, 2018 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:54.1 | 10,000 | 2:08.7 | 164 | 846 | 605 | 24 |
| 1:41.4 | 400 | 2:06.7 | 172 | 887 | 25 | 25 |
| 1:43.7 | 800 | 2:09.6 | 161 | 833 | 24 | 25 |
| 1:43.1 | 1,200 | 2:08.8 | 164 | 838 | 24 | 24 |
| 1:42.3 | 1,600 | 2:07.8 | 167 | 844 | 24 | 25 |
| 1:41.7 | 2,000 | 2:07.1 | 170 | 884 | 25 | 25 |
| 1:42.1 | 2,400 | 2:07.6 | 168 | 846 | 24 | 25 |
| 1:42.1 | 2,800 | 2:07.6 | 168 | 846 | 24 | 25 |
| 1:42.3 | 3,200 | 2:07.8 | 167 | 844 | 24 | 24 |
| 1:41.9 | 3,600 | 2:07.3 | 169 | 847 | 24 | 25 |
| 1:41.3 | 4,000 | 2:06.6 | 172 | 888 | 25 | 25 |
| 1:42.1 | 4,400 | 2:07.6 | 168 | 846 | 24 | 25 |
| 1:43.1 | 4,800 | 2:08.8 | 164 | 838 | 24 | 24 |
| 1:42.6 | 5,200 | 2:08.2 | 166 | 842 | 24 | 25 |
| 1:43.1 | 5,600 | 2:08.8 | 164 | 838 | 24 | 24 |
| 1:44.4 | 6,000 | 2:10.5 | 157 | 827 | 24 | 24 |
| 1:43.9 | 6,400 | 2:09.8 | 160 | 831 | 24 | 24 |
| 1:44.9 | 6,800 | 2:11.1 | 155 | 823 | 24 | 24 |
| 1:43.8 | 7,200 | 2:09.7 | 160 | 832 | 24 | 24 |
| 1:45.0 | 7,600 | 2:11.2 | 155 | 822 | 24 | 25 |
| 1:45.3 | 8,000 | 2:11.6 | 153 | 820 | 24 | 24 |
| 1:44.6 | 8,400 | 2:10.7 | 157 | 826 | 24 | 25 |
| 1:45.2 | 8,800 | 2:11.5 | 154 | 821 | 24 | 25 |
| 1:46.4 | 9,200 | 2:13.0 | 149 | 778 | 23 | 24 |
| 1:44.9 | 9,600 | 2:11.1 | 155 | 823 | 24 | 24 |
| 1:32.9 | 10,000 | 1:56.1 | 224 | 1046 | 27 | 26 |