Andrew Knight 10000m row
10,000
Meters
43:07.5
Time
2:09.3
Pace
604
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Drag Factor | 214 |
October 27, 2018 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:07.5 | 10,000 | 2:09.3 | 162 | 840 | 604 | 24 |
| 1:44.4 | 400 | 2:10.5 | 157 | 827 | 24 | 24 |
| 1:42.4 | 800 | 2:08.0 | 167 | 843 | 24 | 25 |
| 1:42.5 | 1,200 | 2:08.1 | 166 | 842 | 24 | 24 |
| 1:42.4 | 1,600 | 2:08.0 | 167 | 843 | 24 | 25 |
| 1:42.3 | 2,000 | 2:07.8 | 167 | 844 | 24 | 25 |
| 1:43.1 | 2,400 | 2:08.8 | 164 | 838 | 24 | 24 |
| 1:42.5 | 2,800 | 2:08.1 | 166 | 842 | 24 | 25 |
| 1:42.3 | 3,200 | 2:07.8 | 167 | 844 | 24 | 25 |
| 1:41.8 | 3,600 | 2:07.2 | 170 | 884 | 25 | 25 |
| 1:44.9 | 4,000 | 2:11.1 | 155 | 823 | 24 | 24 |
| 1:46.9 | 4,400 | 2:13.6 | 147 | 774 | 23 | 24 |
| 1:44.3 | 4,800 | 2:10.3 | 158 | 828 | 24 | 25 |
| 1:45.1 | 5,200 | 2:11.3 | 154 | 822 | 24 | 25 |
| 1:45.2 | 5,600 | 2:11.5 | 154 | 821 | 24 | 24 |
| 1:45.8 | 6,000 | 2:12.2 | 151 | 816 | 24 | 24 |
| 1:45.6 | 6,400 | 2:12.0 | 152 | 818 | 24 | 24 |
| 1:43.5 | 6,800 | 2:09.3 | 162 | 834 | 24 | 25 |
| 1:44.6 | 7,200 | 2:10.7 | 157 | 826 | 24 | 24 |
| 1:44.6 | 7,600 | 2:10.7 | 157 | 826 | 24 | 25 |
| 1:45.1 | 8,000 | 2:11.3 | 154 | 822 | 24 | 25 |
| 1:44.9 | 8,400 | 2:11.1 | 155 | 823 | 24 | 25 |
| 1:45.7 | 8,800 | 2:12.1 | 152 | 817 | 24 | 24 |
| 1:43.8 | 9,200 | 2:09.7 | 160 | 832 | 24 | 25 |
| 1:42.2 | 9,600 | 2:07.7 | 168 | 845 | 24 | 25 |
| 1:31.5 | 10,000 | 1:54.3 | 234 | 1101 | 28 | 26 |