Andrew Knight 1:00:00 row
13,356
Meters
1:00:00.0
Time
2:14.7
Pace
792
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
July 02, 2019 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,356 | 2:14.7 | 143 | 792 | 26 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 26 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 26 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 26 |
| 10:00.0 | 453 | 2:12.4 | 151 | 818 | 25 |
| 12:00.0 | 453 | 2:12.4 | 151 | 818 | 26 |
| 14:00.0 | 453 | 2:12.4 | 151 | 818 | 26 |
| 16:00.0 | 445 | 2:14.8 | 143 | 791 | 26 |
| 18:00.0 | 449 | 2:13.6 | 147 | 804 | 26 |
| 20:00.0 | 452 | 2:12.7 | 150 | 814 | 26 |
| 22:00.0 | 451 | 2:13.0 | 149 | 811 | 26 |
| 24:00.0 | 451 | 2:13.0 | 149 | 811 | 26 |
| 26:00.0 | 449 | 2:13.6 | 147 | 804 | 26 |
| 28:00.0 | 452 | 2:12.7 | 150 | 814 | 25 |
| 30:00.0 | 444 | 2:15.1 | 142 | 788 | 26 |
| 32:00.0 | 447 | 2:14.2 | 145 | 798 | 25 |
| 34:00.0 | 442 | 2:15.7 | 140 | 781 | 25 |
| 36:00.0 | 442 | 2:15.7 | 140 | 781 | 25 |
| 38:00.0 | 438 | 2:16.9 | 136 | 768 | 26 |
| 40:00.0 | 437 | 2:17.2 | 135 | 765 | 25 |
| 42:00.0 | 433 | 2:18.5 | 132 | 752 | 26 |
| 44:00.0 | 434 | 2:18.2 | 132 | 755 | 25 |
| 46:00.0 | 437 | 2:17.2 | 135 | 765 | 26 |
| 48:00.0 | 431 | 2:19.2 | 130 | 746 | 25 |
| 50:00.0 | 430 | 2:19.5 | 129 | 743 | 26 |
| 52:00.0 | 426 | 2:20.8 | 125 | 731 | 25 |
| 54:00.0 | 432 | 2:18.8 | 131 | 749 | 26 |
| 56:00.0 | 432 | 2:18.8 | 131 | 749 | 26 |
| 58:00.0 | 443 | 2:15.4 | 141 | 784 | 26 |
| 1:00:00.0 | 470 | 2:07.6 | 168 | 878 | 28 |
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Workout Graph
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