Andrew Knight 10000m row
10,000
Meters
44:05.8
Time
2:12.2
Pace
603
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
July 04, 2019 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:05.8 | 10,000 | 2:12.2 | 151 | 820 | 26 |
| 1:45.3 | 400 | 2:11.6 | 153 | 828 | 26 |
| 1:46.0 | 800 | 2:12.5 | 150 | 817 | 25 |
| 1:45.0 | 1,200 | 2:11.2 | 155 | 832 | 26 |
| 1:44.0 | 1,600 | 2:10.0 | 159 | 848 | 25 |
| 1:45.2 | 2,000 | 2:11.5 | 154 | 829 | 26 |
| 1:44.8 | 2,400 | 2:11.0 | 156 | 835 | 26 |
| 1:44.5 | 2,800 | 2:10.6 | 157 | 840 | 25 |
| 1:44.3 | 3,200 | 2:10.3 | 158 | 843 | 26 |
| 1:42.6 | 3,600 | 2:08.2 | 166 | 871 | 26 |
| 1:43.2 | 4,000 | 2:09.0 | 163 | 861 | 26 |
| 1:44.1 | 4,400 | 2:10.1 | 159 | 846 | 25 |
| 1:44.7 | 4,800 | 2:10.8 | 156 | 837 | 26 |
| 1:47.0 | 5,200 | 2:13.7 | 146 | 803 | 25 |
| 1:47.8 | 5,600 | 2:14.7 | 143 | 792 | 26 |
| 1:47.0 | 6,000 | 2:13.7 | 146 | 803 | 25 |
| 1:47.3 | 6,400 | 2:14.1 | 145 | 799 | 26 |
| 1:47.7 | 6,800 | 2:14.6 | 143 | 793 | 26 |
| 1:49.3 | 7,200 | 2:16.6 | 137 | 772 | 25 |
| 1:47.7 | 7,600 | 2:14.6 | 143 | 793 | 26 |
| 1:47.9 | 8,000 | 2:14.8 | 143 | 790 | 26 |
| 1:47.8 | 8,400 | 2:14.7 | 143 | 792 | 26 |
| 1:49.4 | 8,800 | 2:16.7 | 137 | 771 | 26 |
| 1:48.5 | 9,200 | 2:15.6 | 140 | 782 | 25 |
| 1:46.1 | 9,600 | 2:12.6 | 150 | 816 | 26 |
| 1:39.7 | 10,000 | 2:04.6 | 181 | 922 | 26 |
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Workout Graph
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