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Andrew Knight 10000m row

10,000m

Meters

44:05.8

Time

2:12.2

Pace

603

Calories

Average Watts151
Calories Per Hour820
Stroke Rate26

July 04, 2019 17:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:05.8 10,000m 2:12.2 151 820 26
1:45.3 400m 2:11.6 153 828 26
1:46.0 800m 2:12.5 150 817 25
1:45.0 1,200m 2:11.2 155 832 26
1:44.0 1,600m 2:10.0 159 848 25
1:45.2 2,000m 2:11.5 154 829 26
1:44.8 2,400m 2:11.0 156 835 26
1:44.5 2,800m 2:10.6 157 840 25
1:44.3 3,200m 2:10.3 158 843 26
1:42.6 3,600m 2:08.2 166 871 26
1:43.2 4,000m 2:09.0 163 861 26
1:44.1 4,400m 2:10.1 159 846 25
1:44.7 4,800m 2:10.8 156 837 26
1:47.0 5,200m 2:13.7 146 803 25
1:47.8 5,600m 2:14.7 143 792 26
1:47.0 6,000m 2:13.7 146 803 25
1:47.3 6,400m 2:14.1 145 799 26
1:47.7 6,800m 2:14.6 143 793 26
1:49.3 7,200m 2:16.6 137 772 25
1:47.7 7,600m 2:14.6 143 793 26
1:47.9 8,000m 2:14.8 143 790 26
1:47.8 8,400m 2:14.7 143 792 26
1:49.4 8,800m 2:16.7 137 771 26
1:48.5 9,200m 2:15.6 140 782 25
1:46.1 9,600m 2:12.6 150 816 26
1:39.7 10,000m 2:04.6 181 922 26

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Workout Graph

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