Andrew Knight 10000m row
10,000
Meters
43:26.6
Time
2:10.3
Pace
611
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
July 09, 2019 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:26.6 | 10,000 | 2:10.3 | 158 | 844 | 611 | 26 |
| 1:42.6 | 400 | 2:08.2 | 166 | 877 | 25 | 26 |
| 1:41.2 | 800 | 2:06.5 | 173 | 889 | 25 | 26 |
| 1:41.5 | 1,200 | 2:06.8 | 171 | 886 | 25 | 26 |
| 1:42.8 | 1,600 | 2:08.5 | 165 | 875 | 25 | 26 |
| 1:41.3 | 2,000 | 2:06.6 | 172 | 888 | 25 | 26 |
| 1:42.8 | 2,400 | 2:08.5 | 165 | 875 | 25 | 26 |
| 1:42.1 | 2,800 | 2:07.6 | 168 | 881 | 25 | 26 |
| 1:42.7 | 3,200 | 2:08.3 | 165 | 876 | 25 | 26 |
| 1:43.0 | 3,600 | 2:08.7 | 164 | 873 | 25 | 25 |
| 1:42.9 | 4,000 | 2:08.6 | 164 | 874 | 25 | 26 |
| 1:44.9 | 4,400 | 2:11.1 | 155 | 823 | 24 | 26 |
| 1:45.0 | 4,800 | 2:11.2 | 155 | 822 | 24 | 25 |
| 1:45.1 | 5,200 | 2:11.3 | 154 | 822 | 24 | 26 |
| 1:44.3 | 5,600 | 2:10.3 | 158 | 828 | 24 | 25 |
| 1:45.1 | 6,000 | 2:11.3 | 154 | 822 | 24 | 26 |
| 1:45.5 | 6,400 | 2:11.8 | 153 | 818 | 24 | 25 |
| 1:45.5 | 6,800 | 2:11.8 | 153 | 818 | 24 | 26 |
| 1:48.0 | 7,200 | 2:15.0 | 142 | 800 | 24 | 25 |
| 1:48.2 | 7,600 | 2:15.2 | 141 | 798 | 24 | 26 |
| 1:48.3 | 8,000 | 2:15.3 | 141 | 797 | 24 | 25 |
| 1:45.9 | 8,400 | 2:12.3 | 151 | 815 | 24 | 25 |
| 1:48.4 | 8,800 | 2:15.5 | 141 | 797 | 24 | 25 |
| 1:48.2 | 9,200 | 2:15.2 | 141 | 798 | 24 | 26 |
| 1:45.6 | 9,600 | 2:12.0 | 152 | 818 | 24 | 26 |
| 1:37.1 | 10,000 | 2:01.3 | 196 | 963 | 26 | 27 |
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Workout Graph
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