Andrew Knight 10000m row
10,000
Meters
43:02.3
Time
2:09.1
Pace
616
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
July 16, 2019 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:02.3 | 10,000 | 2:09.1 | 163 | 859 | 25 |
| 1:42.1 | 400 | 2:07.6 | 168 | 879 | 25 |
| 1:42.2 | 800 | 2:07.7 | 168 | 877 | 25 |
| 1:41.3 | 1,200 | 2:06.6 | 172 | 893 | 25 |
| 1:40.9 | 1,600 | 2:06.1 | 174 | 900 | 25 |
| 1:40.7 | 2,000 | 2:05.8 | 175 | 903 | 26 |
| 1:41.6 | 2,400 | 2:07.0 | 171 | 888 | 25 |
| 1:41.1 | 2,800 | 2:06.3 | 173 | 896 | 26 |
| 2:16.3 | 3,200 | 2:50.3 | 71 | 543 | 19 |
| 1:43.3 | 3,600 | 2:09.1 | 163 | 859 | 26 |
| 1:43.6 | 4,000 | 2:09.5 | 161 | 854 | 25 |
| 1:43.9 | 4,400 | 2:09.8 | 160 | 849 | 25 |
| 1:43.5 | 4,800 | 2:09.3 | 162 | 856 | 26 |
| 1:43.2 | 5,200 | 2:09.0 | 163 | 861 | 26 |
| 1:41.8 | 5,600 | 2:07.2 | 170 | 884 | 25 |
| 1:42.9 | 6,000 | 2:08.6 | 164 | 866 | 26 |
| 1:43.0 | 6,400 | 2:08.7 | 164 | 864 | 26 |
| 1:42.5 | 6,800 | 2:08.1 | 166 | 872 | 26 |
| 1:42.7 | 7,200 | 2:08.3 | 165 | 869 | 26 |
| 1:42.9 | 7,600 | 2:08.6 | 164 | 866 | 26 |
| 1:43.1 | 8,000 | 2:08.8 | 164 | 862 | 26 |
| 1:43.2 | 8,400 | 2:09.0 | 163 | 861 | 26 |
| 1:42.9 | 8,800 | 2:08.6 | 164 | 866 | 26 |
| 1:40.8 | 9,200 | 2:06.0 | 175 | 902 | 26 |
| 1:41.2 | 9,600 | 2:06.5 | 173 | 895 | 26 |
| 1:33.1 | 10,000 | 1:56.3 | 222 | 1064 | 28 |
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Workout Graph
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