Andrew Knight 10000m row
10,000m
Meters
42:50.6
Time
2:08.5
Pace
619
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
July 18, 2019 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:50.6 | 10,000m | 2:08.5 | 165 | 867 | 25 |
| 1:41.0 | 400m | 2:06.2 | 174 | 898 | 25 |
| 1:40.6 | 800m | 2:05.7 | 176 | 905 | 25 |
| 1:42.0 | 1,200m | 2:07.5 | 169 | 881 | 25 |
| 1:42.3 | 1,600m | 2:07.8 | 167 | 876 | 25 |
| 1:41.4 | 2,000m | 2:06.7 | 172 | 891 | 25 |
| 1:41.9 | 2,400m | 2:07.3 | 169 | 882 | 25 |
| 1:41.4 | 2,800m | 2:06.7 | 172 | 891 | 25 |
| 1:42.7 | 3,200m | 2:08.3 | 165 | 869 | 25 |
| 1:41.5 | 3,600m | 2:06.8 | 171 | 889 | 25 |
| 1:42.7 | 4,000m | 2:08.3 | 165 | 869 | 25 |
| 1:43.8 | 4,400m | 2:09.7 | 160 | 851 | 25 |
| 1:44.1 | 4,800m | 2:10.1 | 159 | 846 | 25 |
| 1:43.6 | 5,200m | 2:09.5 | 161 | 854 | 25 |
| 1:44.1 | 5,600m | 2:10.1 | 159 | 846 | 25 |
| 1:43.5 | 6,000m | 2:09.3 | 162 | 856 | 24 |
| 1:43.9 | 6,400m | 2:09.8 | 160 | 849 | 25 |
| 1:44.4 | 6,800m | 2:10.5 | 157 | 841 | 25 |
| 1:45.3 | 7,200m | 2:11.6 | 153 | 828 | 25 |
| 1:43.3 | 7,600m | 2:09.1 | 163 | 859 | 25 |
| 1:45.1 | 8,000m | 2:11.3 | 154 | 831 | 25 |
| 1:43.9 | 8,400m | 2:09.8 | 160 | 849 | 25 |
| 1:44.0 | 8,800m | 2:10.0 | 159 | 848 | 25 |
| 1:43.8 | 9,200m | 2:09.7 | 160 | 851 | 25 |
| 1:45.1 | 9,600m | 2:11.3 | 154 | 831 | 25 |
| 1:36.3 | 10,000m | 2:00.3 | 201 | 990 | 26 |
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Workout Graph
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