Andrew Knight 10000m row
10,000
Meters
43:06.9
Time
2:09.3
Pace
615
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
July 30, 2019 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:06.9 | 10,000 | 2:09.3 | 162 | 856 | 615 | 25 |
| 1:43.5 | 400 | 2:09.3 | 162 | 869 | 25 | 24 |
| 1:42.5 | 800 | 2:08.1 | 166 | 878 | 25 | 25 |
| 1:42.3 | 1,200 | 2:07.8 | 167 | 879 | 25 | 25 |
| 1:40.4 | 1,600 | 2:05.5 | 177 | 896 | 25 | 25 |
| 1:41.8 | 2,000 | 2:07.2 | 170 | 884 | 25 | 25 |
| 1:41.3 | 2,400 | 2:06.6 | 172 | 888 | 25 | 25 |
| 1:40.5 | 2,800 | 2:05.6 | 177 | 895 | 25 | 26 |
| 1:41.3 | 3,200 | 2:06.6 | 172 | 888 | 25 | 25 |
| 1:41.8 | 3,600 | 2:07.2 | 170 | 884 | 25 | 25 |
| 1:42.6 | 4,000 | 2:08.2 | 166 | 877 | 25 | 25 |
| 1:44.5 | 4,400 | 2:10.6 | 157 | 826 | 24 | 25 |
| 1:44.4 | 4,800 | 2:10.5 | 157 | 827 | 24 | 24 |
| 1:44.3 | 5,200 | 2:10.3 | 158 | 828 | 24 | 25 |
| 1:43.9 | 5,600 | 2:09.8 | 160 | 866 | 25 | 24 |
| 1:44.0 | 6,000 | 2:10.0 | 159 | 865 | 25 | 25 |
| 1:46.5 | 6,400 | 2:13.1 | 148 | 811 | 24 | 24 |
| 1:46.1 | 6,800 | 2:12.6 | 150 | 814 | 24 | 24 |
| 1:45.6 | 7,200 | 2:12.0 | 152 | 818 | 24 | 25 |
| 1:44.5 | 7,600 | 2:10.6 | 157 | 826 | 24 | 25 |
| 1:45.5 | 8,000 | 2:11.8 | 153 | 818 | 24 | 24 |
| 1:46.9 | 8,400 | 2:13.6 | 147 | 808 | 24 | 25 |
| 1:47.1 | 8,800 | 2:13.8 | 146 | 806 | 24 | 25 |
| 1:47.4 | 9,200 | 2:14.2 | 145 | 804 | 24 | 25 |
| 1:46.0 | 9,600 | 2:12.5 | 150 | 815 | 24 | 25 |
| 1:33.5 | 10,000 | 1:56.8 | 219 | 1039 | 27 | 27 |
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Workout Graph
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