Andrew Knight 10000m row
10,000
Meters
44:05.6
Time
2:12.2
Pace
603
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
August 27, 2019 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:05.6 | 10,000 | 2:12.2 | 151 | 820 | 25 |
| 1:43.6 | 400 | 2:09.5 | 161 | 854 | 26 |
| 1:41.6 | 800 | 2:07.0 | 171 | 888 | 27 |
| 1:40.3 | 1,200 | 2:05.3 | 178 | 911 | 26 |
| 1:40.6 | 1,600 | 2:05.7 | 176 | 905 | 26 |
| 1:42.2 | 2,000 | 2:07.7 | 168 | 877 | 26 |
| 1:44.7 | 2,400 | 2:10.8 | 156 | 837 | 26 |
| 1:45.5 | 2,800 | 2:11.8 | 153 | 825 | 25 |
| 1:44.4 | 3,200 | 2:10.5 | 157 | 841 | 26 |
| 1:44.9 | 3,600 | 2:11.1 | 155 | 834 | 25 |
| 1:47.0 | 4,000 | 2:13.7 | 146 | 803 | 25 |
| 1:47.2 | 4,400 | 2:14.0 | 145 | 800 | 25 |
| 1:47.5 | 4,800 | 2:14.3 | 144 | 796 | 25 |
| 1:48.1 | 5,200 | 2:15.1 | 142 | 788 | 24 |
| 1:48.3 | 5,600 | 2:15.3 | 141 | 785 | 25 |
| 1:47.8 | 6,000 | 2:14.7 | 143 | 792 | 24 |
| 1:47.9 | 6,400 | 2:14.8 | 143 | 790 | 25 |
| 1:47.9 | 6,800 | 2:14.8 | 143 | 790 | 25 |
| 1:48.0 | 7,200 | 2:15.0 | 142 | 789 | 25 |
| 1:48.2 | 7,600 | 2:15.2 | 141 | 786 | 25 |
| 1:49.2 | 8,000 | 2:16.5 | 138 | 773 | 25 |
| 1:47.7 | 8,400 | 2:14.6 | 143 | 793 | 26 |
| 1:51.0 | 8,800 | 2:18.7 | 131 | 750 | 25 |
| 1:48.7 | 9,200 | 2:15.8 | 140 | 780 | 25 |
| 1:46.8 | 9,600 | 2:13.5 | 147 | 806 | 26 |
| 1:37.9 | 10,000 | 2:02.3 | 191 | 957 | 28 |
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Workout Graph
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