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Andrew Knight 10000m row

10,000m

Meters

44:05.6

Time

2:12.2

Pace

603

Calories

Average Watts151
Calories Per Hour820
Stroke Rate25

August 27, 2019 17:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:05.6 10,000m 2:12.2 151 820 25
1:43.6 400m 2:09.5 161 854 26
1:41.6 800m 2:07.0 171 888 27
1:40.3 1,200m 2:05.3 178 911 26
1:40.6 1,600m 2:05.7 176 905 26
1:42.2 2,000m 2:07.7 168 877 26
1:44.7 2,400m 2:10.8 156 837 26
1:45.5 2,800m 2:11.8 153 825 25
1:44.4 3,200m 2:10.5 157 841 26
1:44.9 3,600m 2:11.1 155 834 25
1:47.0 4,000m 2:13.7 146 803 25
1:47.2 4,400m 2:14.0 145 800 25
1:47.5 4,800m 2:14.3 144 796 25
1:48.1 5,200m 2:15.1 142 788 24
1:48.3 5,600m 2:15.3 141 785 25
1:47.8 6,000m 2:14.7 143 792 24
1:47.9 6,400m 2:14.8 143 790 25
1:47.9 6,800m 2:14.8 143 790 25
1:48.0 7,200m 2:15.0 142 789 25
1:48.2 7,600m 2:15.2 141 786 25
1:49.2 8,000m 2:16.5 138 773 25
1:47.7 8,400m 2:14.6 143 793 26
1:51.0 8,800m 2:18.7 131 750 25
1:48.7 9,200m 2:15.8 140 780 25
1:46.8 9,600m 2:13.5 147 806 26
1:37.9 10,000m 2:02.3 191 957 28

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Workout Graph

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