Andrew Knight 10000m row
10,000m
Meters
44:05.2
Time
2:12.2
Pace
603
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
September 03, 2019 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:05.2 | 10,000m | 2:12.2 | 151 | 820 | 25 |
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 25 |
| 1:45.4 | 800m | 2:11.7 | 153 | 826 | 24 |
| 1:44.9 | 1,200m | 2:11.1 | 155 | 834 | 25 |
| 1:45.5 | 1,600m | 2:11.8 | 153 | 825 | 24 |
| 1:45.0 | 2,000m | 2:11.2 | 155 | 832 | 25 |
| 1:45.6 | 2,400m | 2:12.0 | 152 | 823 | 24 |
| 1:44.9 | 2,800m | 2:11.1 | 155 | 834 | 25 |
| 1:45.4 | 3,200m | 2:11.7 | 153 | 826 | 24 |
| 1:45.2 | 3,600m | 2:11.5 | 154 | 829 | 25 |
| 1:44.9 | 4,000m | 2:11.1 | 155 | 834 | 25 |
| 1:46.4 | 4,400m | 2:13.0 | 149 | 812 | 24 |
| 1:46.7 | 4,800m | 2:13.3 | 148 | 807 | 25 |
| 1:45.5 | 5,200m | 2:11.8 | 153 | 825 | 24 |
| 1:46.6 | 5,600m | 2:13.2 | 148 | 809 | 24 |
| 1:46.3 | 6,000m | 2:12.8 | 149 | 813 | 24 |
| 1:47.3 | 6,400m | 2:14.1 | 145 | 799 | 25 |
| 1:46.5 | 6,800m | 2:13.1 | 148 | 810 | 24 |
| 1:47.9 | 7,200m | 2:14.8 | 143 | 790 | 24 |
| 1:48.9 | 7,600m | 2:16.1 | 139 | 777 | 24 |
| 1:48.4 | 8,000m | 2:15.5 | 141 | 784 | 24 |
| 1:47.2 | 8,400m | 2:14.0 | 145 | 800 | 25 |
| 1:47.3 | 8,800m | 2:14.1 | 145 | 799 | 25 |
| 1:47.7 | 9,200m | 2:14.6 | 143 | 793 | 25 |
| 1:46.4 | 9,600m | 2:13.0 | 149 | 812 | 25 |
| 1:37.2 | 10,000m | 2:01.5 | 195 | 971 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.