Andrew Knight 10000m row
10,000m
Meters
43:25.1
Time
2:10.2
Pace
611
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
September 05, 2019 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:25.1 | 10,000m | 2:10.2 | 158 | 845 | 25 |
| 1:42.8 | 400m | 2:08.5 | 165 | 867 | 25 |
| 1:43.3 | 800m | 2:09.1 | 163 | 859 | 26 |
| 1:43.8 | 1,200m | 2:09.7 | 160 | 851 | 25 |
| 1:44.9 | 1,600m | 2:11.1 | 155 | 834 | 25 |
| 1:42.4 | 2,000m | 2:08.0 | 167 | 874 | 25 |
| 1:42.9 | 2,400m | 2:08.6 | 164 | 866 | 25 |
| 1:43.7 | 2,800m | 2:09.6 | 161 | 853 | 25 |
| 1:44.2 | 3,200m | 2:10.2 | 158 | 845 | 25 |
| 1:43.7 | 3,600m | 2:09.6 | 161 | 853 | 25 |
| 1:44.1 | 4,000m | 2:10.1 | 159 | 846 | 25 |
| 1:44.5 | 4,400m | 2:10.6 | 157 | 840 | 25 |
| 1:44.8 | 4,800m | 2:11.0 | 156 | 835 | 24 |
| 1:45.6 | 5,200m | 2:12.0 | 152 | 823 | 24 |
| 1:45.7 | 5,600m | 2:12.1 | 152 | 822 | 24 |
| 1:45.4 | 6,000m | 2:11.7 | 153 | 826 | 25 |
| 1:45.6 | 6,400m | 2:12.0 | 152 | 823 | 25 |
| 1:46.4 | 6,800m | 2:13.0 | 149 | 812 | 24 |
| 1:46.4 | 7,200m | 2:13.0 | 149 | 812 | 25 |
| 1:45.8 | 7,600m | 2:12.2 | 151 | 820 | 24 |
| 1:45.3 | 8,000m | 2:11.6 | 153 | 828 | 25 |
| 1:44.4 | 8,400m | 2:10.5 | 157 | 841 | 26 |
| 1:45.9 | 8,800m | 2:12.3 | 151 | 819 | 26 |
| 1:45.5 | 9,200m | 2:11.8 | 153 | 825 | 25 |
| 1:44.7 | 9,600m | 2:10.8 | 156 | 837 | 26 |
| 1:34.5 | 10,000m | 1:58.1 | 212 | 1030 | 27 |
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Workout Graph
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