Andrew Knight 10000m row
10,000m
Meters
43:45.7
Time
2:11.2
Pace
607
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
September 06, 2019 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:45.7 | 10,000m | 2:11.2 | 155 | 832 | 25 |
| 1:44.2 | 400m | 2:10.2 | 158 | 845 | 25 |
| 1:43.7 | 800m | 2:09.6 | 161 | 853 | 25 |
| 1:42.6 | 1,200m | 2:08.2 | 166 | 871 | 26 |
| 1:41.8 | 1,600m | 2:07.2 | 170 | 884 | 25 |
| 1:42.1 | 2,000m | 2:07.6 | 168 | 879 | 25 |
| 1:42.9 | 2,400m | 2:08.6 | 164 | 866 | 25 |
| 1:43.9 | 2,800m | 2:09.8 | 160 | 849 | 25 |
| 1:43.7 | 3,200m | 2:09.6 | 161 | 853 | 25 |
| 1:44.7 | 3,600m | 2:10.8 | 156 | 837 | 25 |
| 1:45.5 | 4,000m | 2:11.8 | 153 | 825 | 25 |
| 1:45.6 | 4,400m | 2:12.0 | 152 | 823 | 25 |
| 1:45.5 | 4,800m | 2:11.8 | 153 | 825 | 25 |
| 1:45.1 | 5,200m | 2:11.3 | 154 | 831 | 25 |
| 1:46.4 | 5,600m | 2:13.0 | 149 | 812 | 25 |
| 1:47.3 | 6,000m | 2:14.1 | 145 | 799 | 25 |
| 1:47.2 | 6,400m | 2:14.0 | 145 | 800 | 25 |
| 1:46.5 | 6,800m | 2:13.1 | 148 | 810 | 25 |
| 1:47.9 | 7,200m | 2:14.8 | 143 | 790 | 25 |
| 1:48.4 | 7,600m | 2:15.5 | 141 | 784 | 25 |
| 1:49.4 | 8,000m | 2:16.7 | 137 | 771 | 24 |
| 1:47.5 | 8,400m | 2:14.3 | 144 | 796 | 25 |
| 1:47.2 | 8,800m | 2:14.0 | 145 | 800 | 25 |
| 1:48.4 | 9,200m | 2:15.5 | 141 | 784 | 24 |
| 1:45.1 | 9,600m | 2:11.3 | 154 | 831 | 25 |
| 1:34.5 | 10,000m | 1:58.1 | 212 | 1030 | 27 |
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Workout Graph
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