Andrew Knight 21097m row
21,097m
Meters
1:33:10.3
Time
2:12.4
Pace
1269
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
September 08, 2019 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:10.3 | 21,097m | 2:12.4 | 150 | 817 | 26 |
| 3:33.6 | 800m | 2:13.5 | 147 | 806 | 26 |
| 3:33.4 | 1,600m | 2:13.3 | 148 | 807 | 26 |
| 3:32.2 | 2,400m | 2:12.6 | 150 | 816 | 26 |
| 3:29.9 | 3,200m | 2:11.1 | 155 | 833 | 26 |
| 3:29.1 | 4,000m | 2:10.6 | 157 | 839 | 26 |
| 3:31.0 | 4,800m | 2:11.8 | 153 | 825 | 26 |
| 3:30.3 | 5,600m | 2:11.4 | 154 | 830 | 26 |
| 3:30.2 | 6,400m | 2:11.3 | 154 | 831 | 26 |
| 3:29.9 | 7,200m | 2:11.1 | 155 | 833 | 26 |
| 3:33.0 | 8,000m | 2:13.1 | 148 | 810 | 26 |
| 3:32.8 | 8,800m | 2:13.0 | 149 | 812 | 26 |
| 3:30.7 | 9,600m | 2:11.6 | 153 | 827 | 26 |
| 3:33.6 | 10,400m | 2:13.5 | 147 | 806 | 26 |
| 3:32.9 | 11,200m | 2:13.0 | 149 | 811 | 26 |
| 3:33.1 | 12,000m | 2:13.1 | 148 | 809 | 26 |
| 3:33.4 | 12,800m | 2:13.3 | 148 | 807 | 26 |
| 3:31.2 | 13,600m | 2:12.0 | 152 | 823 | 27 |
| 3:33.3 | 14,400m | 2:13.3 | 148 | 808 | 26 |
| 3:32.0 | 15,200m | 2:12.5 | 150 | 817 | 27 |
| 3:33.6 | 16,000m | 2:13.5 | 147 | 806 | 27 |
| 3:30.9 | 16,800m | 2:11.8 | 153 | 825 | 27 |
| 3:34.3 | 17,600m | 2:13.9 | 146 | 801 | 27 |
| 3:32.9 | 18,400m | 2:13.0 | 149 | 811 | 26 |
| 3:33.0 | 19,200m | 2:13.1 | 148 | 810 | 27 |
| 3:43.1 | 20,000m | 2:19.4 | 129 | 744 | 26 |
| 3:28.2 | 20,800m | 2:10.1 | 159 | 846 | 27 |
| 1:09.9 | 21,097m | 1:57.6 | 215 | 1039 | 27 |
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Workout Graph
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