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Andrew Knight 21097m row

21,097

Meters

1:33:10.3

Time

2:12.4

Pace

1269

Calories

Average Watts150
Calories Per Hour817
Stroke Rate26

September 08, 2019 09:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:33:10.3 21,097 2:12.4 150 817 1269 26
3:33.6 800 2:13.5 147 806 48 26
3:33.4 1,600 2:13.3 148 807 48 26
3:32.2 2,400 2:12.6 150 816 48 26
3:29.9 3,200 2:11.1 155 833 49 26
3:29.1 4,000 2:10.6 157 839 49 26
3:31.0 4,800 2:11.8 153 825 48 26
3:30.3 5,600 2:11.4 154 830 49 26
3:30.2 6,400 2:11.3 154 831 49 26
3:29.9 7,200 2:11.1 155 833 49 26
3:33.0 8,000 2:13.1 148 810 48 26
3:32.8 8,800 2:13.0 149 812 48 26
3:30.7 9,600 2:11.6 153 827 48 26
3:33.6 10,400 2:13.5 147 806 48 26
3:32.9 11,200 2:13.0 149 811 48 26
3:33.1 12,000 2:13.1 148 809 48 26
3:33.4 12,800 2:13.3 148 807 48 26
3:31.2 13,600 2:12.0 152 823 48 27
3:33.3 14,400 2:13.3 148 808 48 26
3:32.0 15,200 2:12.5 150 817 48 27
3:33.6 16,000 2:13.5 147 806 48 27
3:30.9 16,800 2:11.8 153 825 48 27
3:34.3 17,600 2:13.9 146 801 48 27
3:32.9 18,400 2:13.0 149 811 48 26
3:33.0 19,200 2:13.1 148 810 48 27
3:43.1 20,000 2:19.4 129 744 46 26
3:28.2 20,800 2:10.1 159 846 49 27
1:09.9 21,097 1:57.6 215 1039 6 27

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Workout Graph

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