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Andrew Knight 10000m row

10,000m

Meters

42:36.8

Time

2:07.8

Pace

622

Calories

Average Watts168
Calories Per Hour876
Stroke Rate27

September 09, 2019 17:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
42:36.8 10,000m 2:07.8 168 876 27
1:41.8 400m 2:07.2 170 884 27
1:43.2 800m 2:09.0 163 861 26
1:42.6 1,200m 2:08.2 166 871 26
1:42.0 1,600m 2:07.5 169 881 26
1:41.5 2,000m 2:06.8 171 889 27
1:41.0 2,400m 2:06.2 174 898 26
1:41.6 2,800m 2:07.0 171 888 27
1:42.1 3,200m 2:07.6 168 879 26
1:42.3 3,600m 2:07.8 167 876 26
1:41.9 4,000m 2:07.3 169 882 27
1:43.3 4,400m 2:09.1 163 859 27
1:43.9 4,800m 2:09.8 160 849 26
1:43.8 5,200m 2:09.7 160 851 27
1:44.0 5,600m 2:10.0 159 848 26
1:44.2 6,000m 2:10.2 158 845 27
1:43.9 6,400m 2:09.8 160 849 27
1:43.8 6,800m 2:09.7 160 851 27
1:43.7 7,200m 2:09.6 161 853 27
1:42.4 7,600m 2:08.0 167 874 28
1:41.9 8,000m 2:07.3 169 882 27
1:42.7 8,400m 2:08.3 165 869 27
1:42.6 8,800m 2:08.2 166 871 27
1:42.4 9,200m 2:08.0 167 874 27
1:42.2 9,600m 2:07.7 168 877 27
1:33.1 10,000m 1:56.3 222 1064 29

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Workout Graph

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